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“Desk Prep”: Emergency Plan for the Office

Q: Where do most of us spend our days? A: At the OFFICE!!! Given this rather depressing fact, chances are pretty high that you’ll be staring at your company-issued computer screen when a disaster strikes. Thankfully, a lot of corporations have solid emergency response plans in place, but even so…if you’re sitting in your office all by your lonesome when …

How to Survive an Airplane Crash

Your odds of being killed in a commercial airliner crash are ridiculously small (1 in 29.4 million as of Dec. 2013). But if your next flight should go down, you want to increase your chances of being one of the lucky 24-53{5b94df0808d5051ae4460ba229ec68b809d99f898aebd4fa5019c7ba642362c2} of the passengers on a downed flight that will escape with their life. What’s the simplest way to …

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The Bare Minimum Emergency Kit List

So picture this: you’re out at a club. Or the grocery store. Or maybe you’re lunching with the ladies. In any case, you’re away from home, with nothing but the clothes on your bod and this season’s “It” bag over your shoulder. And then it happens: earthquake! Or tornado! Or maybe terrorist attack! Whatever the incident, it’s decidedly Not Good, …

How to Make Swimming Pool Water (Reasonably) Safe to Drink in an Emergency

Water, water everywhere…but is it safe to drink?? You’ve thought it. I’ve thought it. We’ve all thought it. If there were ever a major catastrophe that caused a long-term disruption in the water supply, your plan is to use your swimming pool’s (or your neighbor’s pool) water to get through the crisis, right? I know that had been MY assumption …

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Why We Should All Move like Monkeys…and 5 Steps to Get YOU There!

Sometimes life hands you lemons, and sometimes, it hands you…a trip to Hawaii. Or to the island of Lanai, to be more specific. I’ve been cruising around Hawaii’s smallest publicly-accessible island for the past week, and the other morning, after scrambling my way up and down the island’s rock-strewn Fisherman’s Trail (hands and feet required!) and watching surfers balance their …

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Six Things You MUST Keep on Hand for Cold & Flu Season

♦ READING TIME: 6 min, 7 sec My niece started kindergarten this year. Really, is there anything more adorable than this rite of passage? Picture it: Cute little girl heading off to class in her brand new school dress… Cute little girl coming home with her very first homework assignment… Cute little girl stricken ill with the latest round of …

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How to Keep Your High Heels from Killing You…Literally!

♦ READING TIME: 5 min, 36 sec Forget about democrat vs. republican. Forget about paleo vs. vegan. The REAL divisive topic—the one that will have people at each other’s throats—is this: the woman’s high-heeled shoe. One camp says they are absolutely required for a woman to be considered well-dressed. Appropriate. Grown-up. The other camp? Well, they think heels are a …