We are meant to leap, to balance, to use all of our appendages in glorious, multidimensional locomotion through a myriad of environs. And we\u2019re meant to do this all of the time!<\/em><\/p>\n Now, to be clear, Hawaii has never been home to indigenous primates. But it is<\/em> home to a plethora of natural features that necessitate a not-insignificant amount of agility to traverse.<\/p>\n But the thing is, who lives in such an environment nowadays? In the western world, not very many of us!<\/p>\n For most of us, our days do not involve scrambling over rocky trails, scaling tree trunks, or fording waterways. Even though we evolved from such a lifestyle, most of us are now constrained to walking from our beds to our baths, stepping from our doorways to our automobiles, and sitting, sitting, SITTING.<\/p>\n This is not good for our psyches, it\u2019s not good for our physiology, and it\u2019s definitely not good for cultivating our inherent badassery. The phrase \u201cUse it or lose it\u201d is a truism with good reason!<\/p>\n So how do we fix this? How do we reclaim our inherent human agility in a natural, easy way without devoting hours to the gym, punctuated by huge stretches of sedentism? Simple!<\/p>\n And here, for your immediate adoption, are five easy ways to do this:<\/p>\n You don’t have to be quite this extreme…unless you really want to.<\/p><\/div>\n Don\u2019t just sit in one place for hours on end\u2026or even for a single hour! Instead, reposition every couple of minutes\u2014seriously! This is a case where fidgeting is good.<\/p>\n <\/p>\n <\/p>\n You can even use the buddy system!<\/p><\/div>\n Not just for exercise. Walk over to your colleague\u2019s desk instead of sending an email. Walk to the mailbox instead of driving. Got a heavy package to mail? Even better! Carry that sucker with you as you hoof it to the UPS store. Make it fun by pretending you\u2019re a human from 50,000 years ago, hauling a rock from the quarry to the site of your new stone hut. (Wearing a fur loincloth is optional\u2026but if you do, I totally want to see pictures!)<\/p>\n Ninja-level austerity for the furniture-adverse<\/p><\/div>\n When was the last time you sat on a hard surface and had zero back support? Maybe at a summer picnic or a lawn concert? Did your back ache? Were your legs cramping? That\u2019s not natural<\/em>! But those aches and pains are a sign that your natural support structures are atrophied (or super tight) and need rebuilding\/stretching asap!<\/p>\n And if that\u2019s not enough to convince you, chew on this: sitting in a chair shortens your calf muscles even more than does wearing high heels!! And sitting in a chair while wearing heels?? Oi vey! And you wonder why your back hurts\u2026.<\/p>\n So how can you adopt this furniture-lite lifestyle and not seem like a freak? Well I, too, live in the modern era, and I know it\u2019s practically impossible to avoid desk chairs, airplane seats, etc. But I also know we\u2019re clever and can figure out ways to deal with these modern in<\/em>conveniences so that their nefarious effects are minimized.<\/p>\n For example: get an adjustable desk that can be moved from floor height (where you can sit lotus-style) to standing level. Buy an exercise ball that you sometimes use for sitting. At home, sit, squat, and stand on the floor to watch the latest episode of Game of Thrones<\/u>. When traveling by public transit, book an aisle seat so you can get up frequently during the trip. See where I\u2019m going with this? Use your noggin and figure out ways to minimize butt-in-cushy-seat time.<\/p>\n Wheee!<\/p><\/div>\n Or that garden wall. Or that curb railing. When you see a topographic feature, remember what you were like as a kid when you wanted to climb everything\u2026and then act on it! When you first try it, you will probably be, um, humbled. It\u2019s amazing how our bodies atrophy when we don\u2019t use certain muscles (use it or lose it, remember?). But when called into action, those tissues respond pretty rapidly, so hang in there! The payoff is most definitely worth it.<\/p>\n Feeling self-conscious about public climbing attempts? Then join a rock gym! I am absolutely addicted to my local indoor climbing wall. It is indescribably satisfying to scale 60 feet of verticality using nothing but your own strength and sense of balance. Sign up for a trial session near you and give it a go!<\/p>\n Could be play. Could also be self-defense. \ud83d\ude2e<\/p><\/div>\n This is related to item #4, but with a twist. Playing is not just about moving your body, but about having FUN. Play combines physical dexterity with emotional and spiritual exuberance\u2026which are far too lacking in most of our adult lives. Humans are holistic creatures: mind, body, and spirit. If one part of our triangle is lacking, the whole structure suffers.<\/p>\n I spend a lot of time hiking, and I\u2019ve seen everything from birds to squirrels obviously playing just for the fun of it. Seems logical that humans have such a built-in need, too. Indulge yourself. Kathleen\u2019s orders. \ud83d\ude42<\/p>\n * * * * *<\/p>\n One parting thought: the natural world is not smooth, flat, and planar. There is a stochasticity to our environment that is not emulated in our domestic lives, and that disconnect\u2014both from a physical and a psychological standpoint\u2014is jarring to the point of dysfunction. A true badass is comfortable and capable in all<\/u> environs.<\/strong><\/span> So as part of your journey, start with the foundation of your body and move like a monkey. The rest of your badassery will surely follow.<\/p>\n Badass ladies are prepared for all situations. Get your emergency\u00a0kit in order by Sometimes life hands you lemons, and sometimes, it hands you\u2026a trip to Hawaii. Or to the island of Lanai, to be more specific. I\u2019ve been cruising around Hawaii\u2019s smallest publicly-accessible island for the past week, and the other morning, after scrambling my way up and down the island\u2019s rock-strewn Fisherman\u2019s Trail (hands and feet required!) and watching surfers balance their … <\/p>\nIt is difficult to claim Badass Status<\/em> when you can\u2019t lift your carry-on into the overhead compartment, squat on the ground to play with a toddler, or balance on a chair to retrieve grandma\u2019s gravy boat from the top shelf for Thanksgiving dinner.<\/strong><\/span><\/h4>\n
Let\u2019s make a commitment to return to our ancestral movement patterns during our daily lives.<\/strong><\/span><\/h4>\n
![\"female](\"http:\/\/192.241.231.59\/wp-content\/uploads\/2016\/05\/web-woman-contortion-50009201-300x224.png\")
1. Shift positions frequently<\/h4>\n
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![\"women](\"http:\/\/192.241.231.59\/wp-content\/uploads\/2016\/05\/web-Ten-women-walking-t-15281777-300x200.png\")
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2. Walk as much as you can<\/h4>\n
![\"empty](\"http:\/\/192.241.231.59\/wp-content\/uploads\/2016\/05\/web-Empty_apartment_living_room-1-300x223.png\")
3. Avoid using furniture as much as is practical<\/h4>\n
![\"man](\"http:\/\/192.241.231.59\/wp-content\/uploads\/2016\/05\/web-Banyan-tree-and-hiker-Maui-H-41281090-copy-300x200.png\")
4.\u00a0Climb that tree!<\/strong><\/h4>\n
![\"ultimate](\"http:\/\/192.241.231.59\/wp-content\/uploads\/2016\/05\/web-Ultimate_frisbee-300x274.png\")
5. Play, play, play!<\/strong><\/h4>\n
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\ndownloading my free \u201cEmergency Preparedness for Women\u201d guide <\/em><\/strong>HERE<\/a><\/em><\/span>!\u00a0<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"